Pain in the Foot

Posted on Sun, 09 Feb 2014

You can love your feet only if you wear the right foot wear. I am sure all women love their shoes. As Valentine day is nearing and we are all planning to put on our dancing red shoes, it is time we ge...

Avoid Bingeing

Posted on Sun, 09 Feb 2014

Exercising, meditating and practicing simple breathing exercises will help to manage stress. It also lifts depression, improves overall health and reduces stress. Exercise releases a hormone called en...

Energy Fixers

Posted on Thu, 30 Jan 2014

You want to be slim and yet want to remain energetic then try beetroot juice before exercising because it will help you to work out for longer hours and you will not get tired. It is rich in vitamin A...

Health Tips that you Didn't Know

Posted on Tue, 28 Jan 2014

Did you know that yoga can help you do a lot as compared to running on the tread mill for 20 minutes. According to a study conducted at Wayne State University says that 20 minutes of hatha yoga sharpe...

Pets in the House

Posted on Sun, 26 Jan 2014

Having a pet does not mean that your house should be dirty and go completely to the dogs. There a certain tips you should follow to be a house proud and at the same time  be a proud pet owner. It is n...

Watch What you put into your Mouth

Posted on Thu, 23 Jan 2014

What is eating healthy? Well to me it is a well balanced diet. One should be aware of the basics of eating.  There are some food which are loaded with good nutrition and I call them my power food. Egg...

Mint

Posted on Thu, 16 Jan 2014

Mint is delicious in dips. Put a little mint paste in hung curd and it tastes absolutely heavenly. Mint tea is considered to be great to destroy the bacteria causing cold, bronchitis and pneumonia. Re...

Diabetes and Alcohol

Posted on Mon, 13 Jan 2014

If you are a diabetic and yet you want to drink alcohol there are certain steps you should keep in mind. The mix of alcohol and certain diabetes medications can lead to hypoglycemia. It was lower the ...

Healthy Eating Habits for Life

Posted on Wed, 08 Jan 2014

There are several reasons why women put on weight. Some reasons are that you cook for gratification only. You eat as much as your partner. You put your partner’s eating preferences above your own. You...

When fab becomes Flab

Posted on Mon, 06 Jan 2014

As a couple you can make e a little changes in your lifestyle to handle weight. Focus on health and not weight. Go green and the best way to do that is to go for long walks instead of driving. This ca...